Chia Eggs Information & Recipe
Chia Eggs are a great alternative to eggs in many baked recipes. Flavorless and effective in binding, they are perfect for those on a plant-based diet or with egg sensitivities.
Chia seeds are a fantastic source of fiber, vitamins, minerals, and potent antioxidants. They offer a variety of essential nutrients such as calcium, manganese, magnesium, selenium, copper, iron, and phosphorus.
Chia eggs serve as a versatile egg substitute in numerous recipes including quick breads, waffles, cookies, brownies, and cakes. Their neutral taste allows them to be used in a wider range of baked goods compared to flax eggs. However, chia seeds may be visible and could add a slight crunch; to eliminate this texture, you can grind the seeds in a coffee grinder.
Chia eggs are particularly effective because the seeds absorb water and form a gel-like consistency, mimicking the binding properties of eggs in various recipes. This quality makes them an excellent choice enhancing moisture and structure in baked items.
How to Prepare Chia Eggs:
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To create one chia egg, combine 1 tablespoon of chia seeds with 3 tablespoons of water.
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Allow the mixture to sit for a few minutes, then stir to fully incorporate the seeds.
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Let it rest for an additional 5 to 10 minutes.
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After that, stir again, and you'll notice the chia seeds and water have formed a consistency similar to that of an egg white.