Almond Flour Information & Recipe
Almond Flour is a simple ingredient you can whip up at home. Just like Oat Flour, all you need is raw unsalted almonds, high-speed blender or food processor. In just several minutes, you'll have fresh homemade almond flour ready to use in your favorite recipes!
Almond flour is a favored ingredient in baking for various reasons: it’s ideal for those with celiac disease or gluten sensitivity and is packed with vitamin E, magnesium and antioxidants. Additionally, the magnesium present in almond flour contributes to numerous bodily functions and can provide several benefits, including improved blood sugar control, lower insulin resistance, and reduced blood pressure.
When substituting wheat or all-purpose flour with almond flour, it's important to remember that it’s not a straightforward one-to-one swap. Almond flour is denser and lacks gluten, which provides the binding properties of wheat flour. Many experts recommend a 1:2 ratio, suggesting that for every cup of wheat flour, you should use 3/4 cup of almond flour. Start with a smaller quantity of almond flour and adjust as needed, ensuring the dough or batter maintains the desired consistency for optimal texture and structure in your baked goods.
Additionally, keep in mind that almond flour absorbs more moisture than regular flour, so you may need to use more in your recipes. This added moisture helps prevent baked goods from drying out quickly.
How to make Almond Flour:
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Using a high-powered blender or food processor, blend the almonds for roughly 1-2 minutes until fine and powdery. *Avoid over blending or the nuts will start to release their oils and you will end up with nut butter.
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Steve the almonds to remove any lumps of nuts. You can add the leftover bits and use them in smoothies or as a snack.
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Store in an airtight container for about 6-8 weeks. For longer lasting results, keep in the fridge.
