Healthy Seed and Nut Butter Bars

Packed with protein, vitamins, and minerals, my Healthy Seed and Nut Butter Bars contain chia, hemp, flaxseed, sunflower seeds, a mix of nuts, nut butter, and dates. They make an ideal afternoon snack or dessert, satisfying cravings while nourishing your body and keeping you satisfied.

By Rose Huxford

If you're like me, you look for a little boost in the afternoon, but prefer to avoid candy. My Healthy Seed and Nut Butter Bars are incredibly simple to prepare and make the perfect afternoon boost, packed with numerous healthy nutrients that will make your body feel great. The best part is, you don't need much—a small slice is enough to satisfy any sweet cravings. Enjoy these bars guilt-free and feel energized for the rest of the day.

Healthy Seed and Nut Butter Bars

Prep-time: 8 minutes

Chill-time: 1-2 hours

Equipment: Food processor, 8x8 baking dish, parchment paper, measuring spoons, measuring cup, spatula, small mixing bowl (microwave safe), spoon.

By Rose Huxford

By Rose Huxford

By Rose Huxford

By Rose Huxford

By Rose Huxford

By Rose Huxford

By Rose Huxford

By Rose Huxford

*As an Amazon and King Arthur Associate, I earn from qualifying purchases.

Ingredients

• 14 Medjool dates, pitted and cut in halves

• 1 cup unsalted peanuts or cashews

• 2/3 cup unsalted pistachios

• 1/2 unsalted almonds

• 1/4 cup unsalted sunflower seeds

• 1 tbsp chia seeds

• 2 tbsp flaxseed meal

• 2 tbsp hemp seeds

• 5-6 tbsp creamy peanut butter or any nut butter

• 1 1/4 cup chocolate chips, regular or vegan or sugar free

• 1-2 tbsp peanut butter

• almond slivers (optional)

  
  

Directions

1. Line your baking dish with parchment paper, then set it aside.

2. Get your dates ready, then use a food processor to blend the dates, nuts, and seeds until the mixture looks similar to wet sand.

3. Next, incorporate the nut butter and blend once more until everything is thoroughly mixed. You may need to scrape the sides with a spatula to ensure the nut butter is completely blended in.

4. Spoon the mixture into your prepared baking dish. Use clean and damp hands to mold the mixture into your dish, making sure it's in an even layer.

5. Place the chocolate and the final one to two tablespoons of nut butter in a microwave-safe mixing bowl. Microwave the mixture in 20-second intervals, stirring after each interval.

6. Pour the melted chocolate over the seed mixture and smooth out in an even layer.

7. Sprinkle almond slivers or sea salt flakes.

8. Place in the fridge for about 1-2 hours, or until the bars are completely firm.

9. Slice into bars and enjoy!

10. Store in the fridge for about 4-5 days.